Realign:

Mobility Back Pain Solutions

What if I told you that drastically improving your mobility could take less than 12 minutes a day?

My 21-day program is designed to do precisely that. Focusing on joint-by-joint mobility, I provide you with the tools and guidance needed to transform your back pain into back power.

Transform Back Pain:

12-Minute Home Routine for Active Living!

I'm thrilled to introduce you to a 12-minute solution designed to ease back pain.

Regardless of your age, fitness level, or how long you've been grappling with back issues, this straightforward at-home "ritual" offers a cost-effective alternative, empowering you to maintain an active, independent lifestyle while consistently enhancing your health, physique, and self-assurance.

Unlike temporary fixes, this regimen delves deep to address the root cause of back pain and tightness, swiftly improving both mobility and strength.

In fact...

Most People Who Use These Gentle Exercises Notice A Significant Improvement In As Little As A Few Days After Starting.

Imagine reclaiming your favorite hobbies, free from back pain, and exercising without discomfort.

With my 12-minute solution backed by holistic scientific research, many have found relief, regardless of age or background.

They have even avoided costly pain relief methods.

Meet Your Coach

HEY THERE!

I'm Gretchen, your go-to nutrition, fitness, and mobility specialist. Juggling life as a wife, mom of 7, and Grammy, my passion is guiding others to realize their worth and embrace healthy living, including improved mobility.

My journey wasn't always vibrant. Poor nutrition and inactivity impacted my health until, at 27, I took control. Transforming my diet and embracing exercise revitalized me, enhancing not just my fitness but also my mobility.

I believe in everyone's inherent strength. That's the heart behind Renewed Strength—providing tools and support for you to rediscover your power, independently sustaining growth long after our sessions.

It's a privilege to engage in this transformative work. Let's uncover your untapped strength together.

I’m excited to introduce a simple program that addresses the root cause of back pain. It’s called…

REALIGN:

Mobility Back Pain Solution

This simple 12-minute a day routine includes everything you need to relieve/ease years of back pain in just 21 days. All you have to do is follow along with my step-by-step instructional videos and you’ll learn exactly how to free your back by improving total body mobility and stability.

In just a few days you’ll be excited by how much more loose and flexible your body feels. You won’t be distracted by back stiffness or feel hopeless to do anything about it. And you’ll get back to doing the activities you enjoy, exercising, and go about your day as care-free as ever.

You can do each routine from the comfort of your own home (or anywhere else). You don’t need any equipment. And each gentle exercise is hand-picked to deliver almost instant relief.

After the initial week of acquainting yourself with the movements, you'll become more skilled and should be able to finish the daily activities in just about 12 minutes.

Who Is This Program For?

Busy Bees: If your packed schedule has made it difficult to prioritize your health, our concise, 12-minute daily routines fit seamlessly into your life.
Chronic Sufferers: For those who've struggled with back stiffness for years and are seeking a lasting solution that doesn't rely on quick fixes.
Fitness Enthusiasts: If you're looking to enhance your performance, prevent injuries, and support your overall fitness journey.
Beginners: No prior experience? No problem. My step-by-step guidance is designed to welcome newcomers with open arms.
Senior Citizens: Age is just a number. My gentle, effective mobility plan is suitable for individuals looking to maintain their mobility and enjoy an active lifestyle at any age.

Discover Your Roadmap to a

Pain-Free Back:

See What's Included in the Realign Back Pain Solution

50+ Exercise Videos

Every movement is hand-picked to help unlock your back, reduce pain, promote mobility, and get you back to feeling your best and living an active life. These videos guide you step-by-step just as if you had a personal trainer in the room standing right beside you.

21-Day Guided Program

Kickstart each day with a mobility session tailored just for you, right in your app. ReAlign delivers daily, expertly crafted video sessions to improve your flexibility, strengthen your back, and elevate your movement quality—effortlessly fitting into your busy life. No guesswork, just guided progress towards a pain-free, more agile you.

Daily Coaching Lessons

There is no greater joy for me than to see my clients succeed. Which is why I’ll check in to inspire and motivate you with daily lessons delivered through my coaching app. These lessons will be packed with encouragement and tips to shortcut your journey to a pain-free life.

Online community

Inside my app, connect with others on the same journey, ask questions, and share victories. Together, we're stronger. Your path to better mobility starts here, supported by a community that understands and uplifts you.

Coach Check Ins

Experience the power of one-on-one support with 3 check-ins from me, your coach. These personalized message in the app ensure you stay on track, address any concerns, and celebrate your progress every step of the way. With my guidance, your journey to improved mobility becomes not just achievable, but enjoyable.

Within The First Week You’ll Notice…

Years of back pain gently subside
Stronger, healthier back that supports your active lifestyle
Strength and flexibility you haven’t had in years
A rekindled love for your hobbies because you feel and ease in the pain
An increase in leg strength with your ability to push harder than you could in years

Frequently Asked Questions

Is the Back Pain Solution right for me?

If you’re tired of dealing with back pain/stiffness and you want a natural and gentle way to fix it, then the ReAlign Back Pain Solution is right for you. It works regardless of gender, age, or fitness level.

What if I have never worked out before?

This system is safe for people at all fitness levels. And by fixing back pain, you’ll have more success with your other health and fitness endeavors.

Do I need any equipment?

All you'll need is a sturdy chair, a dowel rod, PVC pipe, or broomstick, and a foam roller.

Is it time consuming?

For the first week, it may take a bit longer as you familiarize yourself with the movements and watch the instructional videos a few times. However, after the initial week, you'll become more proficient and should be able to complete the daily activities in approximately 12 minutes

Is this similar to other back pain solutions out there?

No, because many of them only focus on back strengthening exercises. Research shows most back pain actually comes from a lack of mobility in additional joints like the hips and thoracic spine, for example. This program reduces back stress by allowing your whole body to function as it’s meant to.

How long before I see results?

While everyone is different, people often begin to notice a change in range of motion and back pain relief in the first week. It could depend on how tight your mobility joints are to begin with.

Will this help if I am already in shape?

Everyone can benefit from added range of motion and flexibility regardless of fitness level. This program can help fix current back issues as well as prevent future ones.

How long does it take to receive the program?

You will receive access to my app via email immediately upon purchase. I "assigned" two days to familiarize yourself with the app, read over the guide, and prepare for the 21-day program. This preparation ensures that you get the most out of the program and can fully engage with the content from the start.

Who shouldn't do this mobility program?

This program is designed for anyone looking to improve their back health, enhance mobility, and reduce or eliminate pain. If you suffer with conditions such as:Herniated DiscsDegenerative Disc Disease (DDD), or Spondylolisthesis I would contact your doctor for permission to due such a course.

I really like these exercises! I’ve been having issues with my hip flexor and bursitis. I thought that your instructions were very easy to follow, very explanatory, and well demonstrated.

J.B. Renewed Strength Client

Let's Align Your Goals: Invest in Your Back Pain Solution

Buy Realign:

Mobility Back Pain Solutions

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If you have any questions or need any support, email [email protected]